Recycle for Lewisham

A blog written for residents of Lewisham


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Love Food Hate Waste Christmas tips

Get ready for Christmas

Make stuffing for the turkey now and freeze ready to use on Christmas day. Make bacon-wrapped-chipolatas and put them in freezer bags ready to use when you need them.

Roasted turkey

 Oranges and lemons

If you use a squeeze of lemon, lime or orange juice in a recipe, don’t throw the skins away – put them in a bag and freeze for grating at another time. Use in risottos, cakes etc. Lemon slices freeze well too, so you have them ready to add to cold drinks at any time.

Fruit2 - GF

 Don’t like Christmas pudding?

Try festive baked fruit instead. Cut fruit into chunks – apples, pears, plums, apricots, damsons – put them in an oven-proof dish with honey, a splash of orange juice, some dried fruit, a knob of butter and a dash of brandy. Then sprinkle with nutmeg, all spice or cinnamon, cover and bake for about 25 minutes. Eat straight away or cool it down and freeze for another day.

Turkey, ham and leek pie

Love Food Hate Waste

http://england.lovefoodhatewaste.com/recipes/turkey-ham-and-leek-pie-0

Cranberry brownies

Love Food Hate Waste

http://england.lovefoodhatewaste.com/recipes/cranberry-brownies

Mini-Christmas cakes

http://england.lovefoodhatewaste.com/recipes/mini-christmas-cakes


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Food Safety Week, 11-17 June 2012

As part of this year’s Food Safety Week, Lewisham Council is reminding residents to store leftover food safely.

New research published by the Food Standards Agency (FSA) on 11 June, shows that some people are taking more risks with food safety as they try to save money and make their food go further.

Some people are ignoring ‘Use By’ dates more than they used to, while others are keeping leftovers for longer than the recommended limit of two days in the fridge.

There are over a million cases of food poisoning in the UK each year, 20,000 hospitalisations and 500 deaths.

Councillor Susan Wise, Cabinet Member for Customer Services, said: “Of course, we all want our money to go as far as possible and using leftovers is a really good way of doing this. But no-one want to be ill.

“People often become ill because they don’t store food properly or they store it for too long. The best way of avoiding this is to plan meals where you can, and just buy what you need. This also means you are less likely to have to throw food away which helps you save money.”

Bob Martin, a food safety expert at the FSA, said: “With most of us seeing our weekly shopping bills increase over the last few years, we are all looking for ways to get the most out of our shopping budget.

“Using leftover food is a good way of making our meals go further. However, unless we’re careful, there’s a chance we can risk food poisoning by not storing or handling them properly. During Food Safety Week we are working with Lewisham Council to encourage people to view their fridge as their friend and make the most of leftovers whilst staying safe.”

View your fridge as your friend

The FSA’s advice on leftovers says:

  • If you are going to store leftovers in the fridge, cool them as quickly as possible, ideally within 90 minutes.  Cover them, get them in the fridge and then eat them within two days.
  • Make sure your fridge is operating at the correct temperature, it should be below 5oC.
  • You can also freeze your leftovers, but cool them first to minimise temperature fluctuation in your freezer. They can be safely stored in the freezer almost indefinitely, but the quality will still deteriorate gradually with time, so it’s best to eat them within three months.
  • Make sure you defrost frozen leftovers properly before using them. If you’re going to cook them straightaway use a microwave. If you don’t have a microwave, defrost them in the fridge overnight.
  • Eat leftovers within 24 hours of defrosting and do not refreeze them again. The only exception to this is if you are defrosting raw food, such as meat or poultry, which can be refrozen once it has been cooked.
  • Cook leftovers until steaming hot throughout.

Understanding ‘use by’ and ‘best before’ dates:

  • ‘Use by’ dates appear on foods that go off quickly. It can be dangerous to eat food past this date, even though it might look and smell fine.
  • Check the ‘use by’ dates on the food in your fridge on a regular basis and be sure to use (eat, cook or freeze) food before its ‘use by’ to help you avoid throwing food away unnecessarily.
  • You can freeze food anytime up until the ‘use by’ date. Check the packaging to make sure it’s suitable for freezing.
  • Once food with a ‘use by’ date has been opened, follow any storage instructions such as ‘eat within 3 days of opening’, but not if the ‘use by’ date is tomorrow.
  • ‘Best before’ dates appear on food with a longer shelf life. They show how long the food will be at its best quality. Using food after the ‘best before’ doesn’t mean it will be unsafe. The exception to this is eggs, providing they are cooked thoroughly, they can be eaten a day or two after their ‘best before’ date.

There are around a million cases of food poisoning every year in the UK. The levels soar during summer months across the UK with around 120,000 extra cases of illness from June to August. One of the reasons for this increase is warmer temperatures causing any germs present to grow faster, which underlines the importance of getting leftovers in the fridge quickly.


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Food and cooking demo goes down a treat

There might have been a bit of a chill in the air but there were plenty of hot and spicy treats for the large crowds that gathered throughout the day for Lewisham’s first Love Food Hate Waste (LFHW) cooking demonstration.

Richard cooks up a few treats for all the on lookers.

Richard cooks up a few treats for all the on lookers.

On Monday 21st November, celebrated chef Richard Fox spent the day just outside the shopping centre near Lewisham market showing people how to make simple yet wholesome food from ingredients that they might on another day have considered throwing away.

 First up on the menu was a biryani accompanied by flat bread made from left over chicken, sausages, peas, green beans an onion, some rice, some flour and a few herbs and spices that are probably lurking in everyone’s cupboard somewhere. This was all cooked and dished up within 10 mins or so and served to show the shopping residents of Lewisham just what could be achieved using simple everyday ingredients.

 As well as showing people simple and easy to cook recipes, Richard was also giving out many tips on how to make food last longer and therefore increase its chance of being used up and of course not wasted (which is what the event was all about). For example, he demonstrated how to make coriander last at least a week longer by simply wrapping it in paper towel, sprinkling it with some water and then wrapping some cling film round the stalks.

He also showed a plastic punnet filled with mushrooms that didn’t look their best and asked the crowd how many people would throw the mushrooms away with many agreeing that they would. Richard then cooked the mushrooms in some hot rapeseed oil before leaving them to cool. Once cool they could be put back into the fridge where they will keep for up to another 4 or 5 days and can be added to stews, curries etc. when required. This method was also demonstrated with some very overripe tomatoes which Richard explained were probably at their tastiest now and would be ideal for pasta sauces.

Shoppers gather to watch Richard in action

A second cooking demonstration is being planned for tomorrow (24th November) just outside the shopping centre again where chef Leigh Adams will be in action showing people how to make simple dishes and to think about not wasting food when there is really no need to.


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Top 10 tips for cooking and storing food in the home

So how do you go about cutting down on food waste? Here are some top tips:

 

1. Make the most of foods approaching use by date: why not cook and freeze for later use? For example, cook those sausages, freeze them and then turn them into a sausage risotto on another day.

 2. Remember to check the fridge daily (not just to get the milk out!) and look at dates and what needs using up – use this information in your meal planning. For example, if the eggs are approaching their ‘best before’ date then it might be omelettes for tea instead!

 3. No need to throw carrots and cucumbers away if they’ve gone a bit soft. Just put them in a glass of water in the fridge – they’ll perk up in no time. You can then peel and chop carrots, onions etc, bag them and freeze. When needed, just take out as much as you need and reseal. No more soggy veg at the bottom of your veg box.

 4. A curry is a good solution for just about any unused or leftover food, even vegetables that are on the soft side will be fine in a curry or casserole.

 5. Always finding the half used jar of pesto at the back of the fridge? Why not freeze the leftovers for another day?

 6. Understand the best way to store foods to keep them fresher for longer. Keep your fridge at the correct temperature: below 5°C.

 7. Storing fruit in the fridge can extend its life for up to 2 weeks (this does not work not bananas and pineapple).

 8. You can keep food safely in the freezer for years, in theory, as long as it has stayed frozen the whole time. However, the taste and texture of food changes if it’s frozen for too long, so you might well find that it’s not very nice to eat.

 9. Plan around your schedule and choose a time to plan when you will not be interrupted (too much) – include meals from the freezer, leftover recipes (e.g. pasta for tea, leftovers for lunch), cooking double and freezing half. If possible, use the time to look through cook books and recipes.

 10. Get others involved in menu planning – this ensures there’s something for everyone.

(image: Ambro/FreeDigitalPhotos.net)