Recycle for Lewisham

A blog written for residents of Lewisham


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Top 10 tips for cooking and storing food in the home

So how do you go about cutting down on food waste? Here are some top tips:

 

1. Make the most of foods approaching use by date: why not cook and freeze for later use? For example, cook those sausages, freeze them and then turn them into a sausage risotto on another day.

 2. Remember to check the fridge daily (not just to get the milk out!) and look at dates and what needs using up – use this information in your meal planning. For example, if the eggs are approaching their ‘best before’ date then it might be omelettes for tea instead!

 3. No need to throw carrots and cucumbers away if they’ve gone a bit soft. Just put them in a glass of water in the fridge – they’ll perk up in no time. You can then peel and chop carrots, onions etc, bag them and freeze. When needed, just take out as much as you need and reseal. No more soggy veg at the bottom of your veg box.

 4. A curry is a good solution for just about any unused or leftover food, even vegetables that are on the soft side will be fine in a curry or casserole.

 5. Always finding the half used jar of pesto at the back of the fridge? Why not freeze the leftovers for another day?

 6. Understand the best way to store foods to keep them fresher for longer. Keep your fridge at the correct temperature: below 5°C.

 7. Storing fruit in the fridge can extend its life for up to 2 weeks (this does not work not bananas and pineapple).

 8. You can keep food safely in the freezer for years, in theory, as long as it has stayed frozen the whole time. However, the taste and texture of food changes if it’s frozen for too long, so you might well find that it’s not very nice to eat.

 9. Plan around your schedule and choose a time to plan when you will not be interrupted (too much) – include meals from the freezer, leftover recipes (e.g. pasta for tea, leftovers for lunch), cooking double and freezing half. If possible, use the time to look through cook books and recipes.

 10. Get others involved in menu planning – this ensures there’s something for everyone.

(image: Ambro/FreeDigitalPhotos.net)


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A ‘Cheesy’ Story.

As families look for ways to save money on their household bills, many of us aren’t aware that food waste not only hits us in the pocket – up to £50 a month – but has a serious impact on the environment too. Think of a pack of cheese. The resources that go into maintaining the land, raising cows, processing the milk into cheese, transporting the cheese, refrigeration (both in transit and at the shop), packaging and advertising, getting us to the shop to buy it – it would be a crying shame if any of it went in the bin, but it does. In the UK we throw away the equivalent of more than three million slices of cheese a day! But it’s easy for us all to make a real difference. 

Love Food Hate Waste, in partnership with Lewisham Council, has some great solutions to help us reduce the amount of food we throw away. Here’s a nice cheesy one. Hard cheeses can be frozen then grated without defrosting to use as pizza toppings or cheese on toast. Stilton freezes really well without grating and can be defrosted for the cheese board, a quiche or soup. Cheese can also be kept fresher if you wrap it in foil. For more information on storage, freezing tips and great recipe ideas visit www.lovefoodhatewaste.com

(photo: Suat Eman)